Workshops

Train Well Fitness Workshop at Camp Harmon, Boulder Creek, CA, 10/9-10/11



What is Camp Harmon? | Schedule | Accommodations | Events & Lectures | Details & Pricing | Registration | What to bring

What is Camp Harmon

Train Well Fitness Workshop at Camp Harmon, Boulder Creek, CA, 10/7-10/9/2016

Run, walk and train under vibrant fall foliage in the Santa Cruz mountains of Northern California, 15 miles to the Santa Cruz beach, 30 miles to San Jose and 60 miles to San Francisco. Includes 2 or 3 nights with meals. Registration June 15 to Sept. 15.

Bring the family. Kids will enjoy arts & crafts, farm animals, games, nature hikes, ping-pong, putting green, heated swimming pool and sports field.

Schedule

Note: 2 night campers can participate in all events labeled in black, 3 night campers get these plus all the events shown in red
Friday

4 – 6 PM – Registration
6 – 8 PM – Welcome Dinner

Saturday

7 – 8 AM – Sunrise Run/Walk
8 – 9 AM – Breakfast
9 – 11 AM – Lecture & Demo – “Train Well for Runners/Walkers”, Jeff Shapiro, MD
11 – 12 PM – Private/fun time
12 – 1 PM – Lunch
12:30 – 2 PM – Demo, Turning Meals Around: Healthier Alternatives, Tammie Webb, President, Tammie Webb Events & Catering
2 – 3 PM – Lecture – “Train Well with Nutrition, Drugs, Supplements, & Vitamins”
3 – 4 PM – Strength Training
4 – 5 PM – Sunset Run/Walk
5 – 6 PM – Private/fun time
6 – 7 PM – Dinner
7 – 8 PM – Fireside Stories / Entertainment

Sunday

7 – 8 AM – 5K Registration
8 – 9 AM – 5K Run / Walk
9 – 10 AM – Breakfast
10 AM - 11 AM Checkout & Farewell

10 – 12 PM – Private/fun time
12 – 1 PM – Lunch
1 – 2 PM – Lecture – “Train Well as you Age”
2 – 4 PM – Sports/Camp Games
4 – 6 PM – Free Time
6 – 7 PM – Dinner
7 – 8 PM – Fireside Stories / Entertainment

Monday (holiday)

7 – 8 AM – Sunrise Run/Walk
8 – 9 AM – Breakfast
9 – 11 AM – Free Time
11 AM - Checkout & Farewell


$395 per person. $495 per person for three-night option. Children (age 4-12) $75.

Accommodations

Sleeping accommodations are provided in 14 winterized and heated cabins; each sleeps up to 10 people. Each cabin has its own half bath. Two community style bathrooms with showers are located centrally on campgrounds. Sturdy twin-size beds with mattresses are provided (bedding is not included), Two to three small shelves are available in each cabin for personal belongings. You will definitely be treated to a rustic- style, yet comfortable camping experience, here at Camp Harmon.

Events and Lectures

Camp Harmon is a fitness camp taking place from October 9 through October 11 in Boulder Creek, California which is nestled in the beautiful Santa Cruz Mountains region.

Details & Pricing

At Camp Harmon we offer 3 plans for those interested in attending:

Children (ages 4-12) cost $75 to register

You can choose to register as an individual or a group. Advantages of registering as a group are a single payment and the ability to be placed together when cabin assignments are made.


Registration

After reading all about it, I know you want to register for Camp Harmon. And you're in luck, be you can register here!

What to Bring

Camp Harmon is a fitness camp taking place from October 9 through October 11 in Boulder Creek, California which is nestled in the beautiful Santa Cruz Mountains region.